Why are pelvic floor muscle exercises so important?
Why are pelvic floor muscle exercises so important?
Blog Article
Pelvic floor muscle exercises: the key to improving sexual performance and health
The pelvic floor muscles are an important muscle group that supports the bladder, intestines and reproductive organs, and are essential for maintaining good urinary and sexual function. Many people neglect to exercise this group of muscles in their daily lives, resulting in muscle relaxation or weakness, which in turn affects the quality of their sex life and overall health. This article will explore the importance of pelvic floor muscles and introduce several effective exercise methods to help improve sexual ability and physical and mental health.
Why are pelvic floor muscle exercises so important?
Improve sexual performance The strength of the pelvic floor muscles directly affects sexual performance and pleasure. For men, strong pelvic floor muscles can increase the hardness and duration of erections and help control ejaculation. For women, it helps to tighten the vaginal muscles, increase sexual sensitivity, and make orgasms more intense.
Improves Urinary Health Weak pelvic floor muscles may lead to urinary incontinence, especially when coughing, sneezing, or lifting heavy objects. By exercising these muscle groups, you can strengthen your urinary control ability and reduce the risk of urinary incontinence click.
Reduce postpartum effects Pregnancy and childbirth can put pressure and damage on women's pelvic floor muscles, leading to urinary incontinence or vaginal relaxation. Pelvic floor muscle exercises after childbirth can help restore muscle tone and improve the quality of sex life.
Supports Visceral Health The pelvic floor muscles support the bladder, uterus and intestines, preventing organs from sagging or prolapse. Proper exercise can strengthen these supporting structures and reduce the risk of visceral prolapse.
in conclusion
Pelvic floor muscle exercises are essential for enhancing sexual performance, improving urinary health, and enhancing visceral support. Through exercises such as Kegel exercises, bridge exercises, squats, cat-cow stretches and one-leg balance, we can effectively strengthen this group of muscles and improve the quality of our sex life and physical health. Both men and women should incorporate these exercises into their daily exercise routine to enjoy a healthier, more confident life.